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Whey protein is one of the highest quality proteins around and is considered a complete protein source. It makes up about 20% of the protein that is found in milk and other dairy products. Open up a cup of yogurt and the liquid you see floating at the top is whey. Whey is that "stuff" that you mix in with the actual solid consistency underneath.


Whey protein supplements are quite popular in the world of bodybuilding and health and fitness. Whey protein is one of the best protein supplements for building muscle because it is digested, absorbed and utilized by the body more than other protein supplements. And, if you are physically active, whey may be the way to go to achieve the fit body for which you are striving. However, if you are sedentary and do not really lead an active life, you may be doing more harm than good  by indulging in a daily protein shake  The benefits of whey protein drinks are good for those who are physically active and who do not have kidney or renal disease or diabetes.

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Besides helping to build muscle mass, the two main benefits of taking a whey protein supplement are the amino acids and antioxidants that it provides. Amino acids are the building blocks of protein, and whey protein is considered a complete source of protein because it contains all 20 of the essential amino acids (EEAs) that the body can't produce on its own. Amino acids help to build lean muscle mass while promoting fat loss. Of course, antioxidants give a boost to the immune system.

There are several sources of whey protein available in the form of protein powders drinks as bodybuilding supplements and fitness nutrition drinks. Like everything in life, moderation is key to maintaining good health and wellness. Please consult your physician before engaging in a weight loss plan or rigorous fitness and bodybuilding regime with any protein powder.

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