It is Stylish to have great oral hygiene, healthy gums and pretty white teeth. There is no excuse with all of the products out there that help you to maintain a fashionably beautiful healthy smile.  Of course bi- annual dental check ups are key to oral fitness, but did you know there are plenty of things you can do at home to brighten and freshen your smile?  Here is a simple list of stylish ways to keep fit with your daily oral hygiene habit, naturally of course.  Remember, Antioxidants are essential to healthy teeth and gums.



To Keep Teeth White - Without the Chemical Bleaches

• Bite into apples, celery and carrots on a daily basis to naturally remove stain.
• Go for the greens such as spinach, broccoli and lettuce as they create a film over teeth that serves as a stain barrier.
• Swish with water after consuming high staining foods and drinks such as blueberries, red wine tomato sauce, and tea.

To Freshen Breath - Put down the mouthwash

• Pick (up) Parsley, Basil or Cilantro - They all contain the green plant pigment called chlorophyll, which is a powerful breath freshener.
• Dig Dill - Chew the seeds or mash the leaves and make an afternoon tea or beverage.
• Chew Cardamom seeds and Spit - They contains cineole which is a potent antiseptic that kills bad-breath bacteria.
• Peppermint - Pummel halitosis with a cup of Peppermint tea or chew on a sprig from your herb garden