Although this is a very short list of magnesium deficiency symptoms, you can see how the lack of magnesium in our diet can cause our quality of life to be negatively affected. In order to combat these symptoms and heal your body consider taking Magnesium supplements  Starting magnesium therapy is just the beginning of good health and a better quality of life. Magnesium chloride is considered a naturally calming mineral, and when added to a cup of tea before bedtime provides for more restful sleep.  Epsom salt ( Magnesium Sulfate) poured into a warm bath helps to heals muscle pains and injuries. I like to spray Magnesium Oil on my knee joints and calf muscles before and after working out to prevent and relieve any pain I may feel. Taken for while, the healing really kicks in and all joint pain disappears. The benefit of transdermal therapy applied right to the skin is fast absorption. Magnesium supplements before or during a bronchitis or asthma attack help the smooth chest muscle to relax. I have also researched and experienced that it reduces the levels of histamine in your blood if you are suffering from an allergic reaction in your respiratory tract or externally on the skin.  PMS symptoms such as bloating, breast tenderness, irritability and fatigue are less obvious while increasing your Magnesium intake. And, research suggests that Magnesium is now being used to relieve Migraine headaches because it is a natural pain killer.

I have found that the importance and health benefits of taking this magnificent supplement called Magnesium are numerous. Here are a couple simple ways you too can add this supplement to your healthy lifestyle for optimal health. For quick and long term pain relief of muscles, joints and arthritis, try spraying Magnesium Oil on the body parts that are tender. Keep up this routine for long term healing benefits. The spray may itch your skin at first if you are sensitive to it, and the aloe helps with this.  For a good night's rest and relief from fatigue, stress and irritability dissolve a teaspoon of Magnesium citrate powder in a cup of warm water each night and drink before going to sleep. For good energy and a better mood all day long, take Magnesium Chloride tablets. Remember to enjoy Magnesium rich foods such as spinach, almonds, black beans and halibut fish.

Be Healthy. Be Fit. Be Well.