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What is beach energy? I am not speaking of running on the beach or jumping waves with the kids, although the ocean waves do have something to do with this type of energy. I am highlighting a different kind of energy that works in conjunction with the weekly workout routine to strengthen the body. If you have ever heard of "negative ions" then you may be familiar with what I am calling "beach energy".  Negative ions provide a different kind of energy, a positive energy that works to balance us out and to improve our overall health. Negative Ions essentially help to counteract the damage that positive ions are doing.

What are Positive Ions?

Our health may be compromised by daily activities that inundate us with positive ions. These positive ions make their way into our bodies mainly through modern day technology such as cell phone and computer usage and playing electronic games. More subtle sources of toxins include cell phone towers (have you notice how many there are now? You can hardly miss them these days) and satellites. Everyday activities such as microwaving, blowing hair dry, and just being in a room with a transmitting television are all sources of these positive ions.  These things are creating energy toxicity in and all around us, thus weakening our bodies, our health and our immunity.

Negative Ions are Good for Us

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One way to counter balance the effects of positive ion toxicity on our health is to introduce our bodies to negative ions. The beach is a great place to do this now that it is Summer. The actual crash of a wave onto the shoreline releases negative ions into the air. The more time we spend at the ocean the more exposure we get to these negative ions, and the better balanced our bodies become. Negative ions may help our bodies become stronger, more flexible and able to function at an optimal level of performance. Negative ions may contribute to increased energy, better mental focus, and more restful sleep. Consider them nature's antioxidants.

So grab a towel and a stylish beach cover-up and head for the beach. The ocean awaits you with a natural remedy for your total health and wellness.

Dedicated to my EA Team.

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