After researching the many benefits of eating dark chocolate, I want to shed some light on the subject matter. After all, dark chocolate does not get as much good press for taste as milk chocolate gets, but it scores very high as an antioxidant, mineral and health supplement, and energy and mood enhancer.

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Dark chocolate is packed full of minerals and is a great health supplement. Essential to good health, Potassium and Cooper help protect against cardiovascular disease and strokes, which seem to affect women more often these days.  The Magnesium in dark chocolate helps to prevent against Type II diabetes and high blood pressure. I will offer more on our Magnesium deficiency on a separate health topic blog at http://behealthybefitbewell.blogspot.com/.

Among the underlying and preventative health benefits of eating dark chocolate, there are certainly those benefits that we can realize right away. Dark chocolate tastes good and comes in a variety of flavors including with caramel, sea salt, and with almonds just to name a few. Eating dark chocolate before a weight lifting workout or cardio pump class will not only give your more energy, but will help you perform at an optimal fitness level. The endorphins and anti-depressant benefits realized from this super food go hand in hand when it comes to enhancing mental wellness and easing PMS irritability.

Are you feeling energized and motivated to get healthy and fit after reading this blog? Check out our fitness equipment for your home gym and get going and get fit!

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