Remember during Summer Camp when we had to "buddy up" with someone so we or they did not get lost on the trails, in the lake or left behind at the campfire? This person was the one who looked out for us throughout the day or week to make sure we were keeping in line with the rest of the campers. We came to bond with this new partner in life because many times this person became our reasoning side, our protector and of course, a new friend and pen pal for life. We told our "buddy" everything and swore each other to secrecy. Our camp buddy relationship provided an early experience with trusting another with not only our secrets, but with our well-being. The camping days of our youth are far behind us, but we can still enjoy the buddy system as grown-ups through a relationship with a personal trainer.

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As Summer fast approaches and getting in shape becomes more paramount to your level of confidence and well being, why not choose a personal trainer as your adult "buddy?" Just as the camp buddy was key to our youthful camping experience and helped us through tough moments, our personal trainer can become a friend for life, helping us through various adult level challenges.  If you are just getting started in a fitness routine your buddy will instruct you on what exercises to perform on the fitness equipment. He or she will motivate and encourage you through a core strengthening workout on the yoga mat or cheer you on as you finish 20 minutes on the elliptical trainer. Or, if you have been working out regularly, your buddy will push you to the next level so you see optimal results from your strength training and body building workouts. Perhaps you are at the peak level of performance and you now need social interaction because you have spent all your time at the gym sculpting your body that you have have forgotten how to start a conversation. Your personal trainer will most likely share things with you and ask you questions about your life, thus igniting interesting conversations. Regardless of what camp you are in to enhance your physical fitness, choose a buddy to take a long on your health and fitness journey. You will have another friend for life.

Grab a Pure Whey Protein powder pack on the go to replenish and nourish you muscles after your workout. StylishHealthandFitness.com offers whey, egg and soy protein powders and fitness shakes to enjoy in a variety of delicious flavors.

Be Healthy. Be Fit. Be Well.
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