It's amazing what a beach weekend with your Soul Sistahs can do for your health, fitness and overall wellness. Think about it. Although the weekend away from kids and husbands takes planning and preparation for the home life that you are leaving and for the weekend ahead, it is oh so worth it! Communing with girlfriends is one of the most essential vitamins for women's health who want to get in shape . We get to slow down and nourish our bodies and our souls in the company of our girlfriends.  Sharing with and listening to each other is all such great exercise for not only our ears and tongues, but for our souls. We get to push the "refresh' button and detox, so to speak. And, we exercise our minds with new ways of thinking about things. We also gain insight into ways of caring for others in our life that ultimately make us a healthier Mom and friend. With the help of our girlfriends, we keep our souls in shape, our minds sharp and our hearts soft. We continue to transform into the unique and wonderful beings that we were created to be.

Give your Mom's Soul the the gift of Health, Fitness and Wellness this Mother's Day by planning a weekend away with your girlfriends this summer.  It will do wonders for your health...and your kids.

Next time you step out with your Sistahs, step out in Style with a selection of fashionable women's activewear and fitness apparel from www.stylishhealthandfitness.com.

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