Wednesday, May 16, 2012
The Fitness Benefits of a Simple Beach Workout
The Fitness Benefits of a Simple Beach Workout
The beach is a perfect place to get a simple yet effective workout. A fitness routine for our bodies is right there at our feet as we enjoy walking miles in the sand...and then back. Use the warm cross winds as resistance and gently tone your arms. While keeping your arms strong, simply stretch them out to the side and make small circles as you push forward against the wind. Keep doing these arm exercises until you feel a slight burn or the muscle feels tired. Be stylish with a comfy cotton t-shirt, sexy sports bra or racer back tank top while you burn fat and calories with a quick run or walk along the water. A brisk walk against that blowing wind can certainly tone and tighten gluteus, quad and calf muscles without any fitness equipment to drag along. You can take your sticky mat down to the beach with you, but core strengthening Yoga and Pilates exercises can be done right from your beach chair. Or, as my fit friend Aliene likes to remind us, from the seat of our car while sitting at a stoplight or driving to the beach. Just pull in your tummy muscles and slightly pump your muscles in and out with each breath to strengthen them while just sitting in your beach chair or car. Multi-tasking CAN be good for your health.
Whether you prefer an intense workout at the beach or a casual walk along the coastline, your body will appreciate the benefit of a beach workout. For stylish fitness apparel and activewear please check out the selection we have to offer online at www.StylishHealthandFitness.com.
Peace
Be Healthy. Be Fit. Be Well.
The beach is a perfect place to get a simple yet effective workout. A fitness routine for our bodies is right there at our feet as we enjoy walking miles in the sand...and then back. Use the warm cross winds as resistance and gently tone your arms. While keeping your arms strong, simply stretch them out to the side and make small circles as you push forward against the wind. Keep doing these arm exercises until you feel a slight burn or the muscle feels tired. Be stylish with a comfy cotton t-shirt, sexy sports bra or racer back tank top while you burn fat and calories with a quick run or walk along the water. A brisk walk against that blowing wind can certainly tone and tighten gluteus, quad and calf muscles without any fitness equipment to drag along. You can take your sticky mat down to the beach with you, but core strengthening Yoga and Pilates exercises can be done right from your beach chair. Or, as my fit friend Aliene likes to remind us, from the seat of our car while sitting at a stoplight or driving to the beach. Just pull in your tummy muscles and slightly pump your muscles in and out with each breath to strengthen them while just sitting in your beach chair or car. Multi-tasking CAN be good for your health.
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Whether you prefer an intense workout at the beach or a casual walk along the coastline, your body will appreciate the benefit of a beach workout. For stylish fitness apparel and activewear please check out the selection we have to offer online at www.StylishHealthandFitness.com.
Peace
Be Healthy. Be Fit. Be Well.
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