The Fitness Benefits of a Simple Beach Workout

The beach is a perfect place to get a simple yet effective workout. A fitness routine for our bodies is right there at our feet as we enjoy walking miles in the sand...and then back. Use the warm cross winds as resistance and gently tone your arms. While keeping your arms strong, simply stretch them out to the side and make small circles as you push forward against the wind. Keep doing these arm exercises until you feel a slight burn or the muscle feels tired. Be stylish with a comfy cotton t-shirt, sexy sports bra or racer back tank top while you burn fat and calories with a quick run or walk along the water. A brisk walk against that blowing wind can certainly tone and tighten gluteus, quad and calf muscles without any fitness equipment to drag along. You can take your sticky mat down to the beach with you, but core strengthening Yoga and Pilates exercises can be done right from your beach chair. Or, as my fit friend Aliene likes to remind us, from the seat of our car while sitting at a stoplight or driving to the beach. Just pull in your tummy muscles and slightly pump your muscles in and out with each breath to strengthen them while just sitting in your beach chair or car. Multi-tasking CAN be good for your health.

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Whether you prefer an intense workout at the beach or a casual walk along the coastline, your body will appreciate the benefit of a beach workout. For stylish fitness apparel and activewear please check out the selection we have to offer online at www.StylishHealthandFitness.com.

Peace

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Remember during Summer Camp when we had to "buddy up" with someone so we or they did not get lost on the trails, in the lake or left behind at the campfire? This person was the one who looked out for us throughout the day or week to make sure we were keeping in line with the rest of the campers. We came to bond with this new partner in life because many times this person became our reasoning side, our protector and of course, a new friend and pen pal for life. We told our "buddy" everything and swore each other to secrecy. Our camp buddy relationship provided an early experience with trusting another with not only our secrets, but with our well-being. The camping days of our youth are far behind us, but we can still enjoy the buddy system as grown-ups through a relationship with a personal trainer.

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As Summer fast approaches and getting in shape becomes more paramount to your level of confidence and well being, why not choose a personal trainer as your adult "buddy?" Just as the camp buddy was key to our youthful camping experience and helped us through tough moments, our personal trainer can become a friend for life, helping us through various adult level challenges.  If you are just getting started in a fitness routine your buddy will instruct you on what exercises to perform on the fitness equipment. He or she will motivate and encourage you through a core strengthening workout on the yoga mat or cheer you on as you finish 20 minutes on the elliptical trainer. Or, if you have been working out regularly, your buddy will push you to the next level so you see optimal results from your strength training and body building workouts. Perhaps you are at the peak level of performance and you now need social interaction because you have spent all your time at the gym sculpting your body that you have have forgotten how to start a conversation. Your personal trainer will most likely share things with you and ask you questions about your life, thus igniting interesting conversations. Regardless of what camp you are in to enhance your physical fitness, choose a buddy to take a long on your health and fitness journey. You will have another friend for life.

Grab a Pure Whey Protein powder pack on the go to replenish and nourish you muscles after your workout. StylishHealthandFitness.com offers whey, egg and soy protein powders and fitness shakes to enjoy in a variety of delicious flavors.

Be Healthy. Be Fit. Be Well.
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It's amazing what a beach weekend with your Soul Sistahs can do for your health, fitness and overall wellness. Think about it. Although the weekend away from kids and husbands takes planning and preparation for the home life that you are leaving and for the weekend ahead, it is oh so worth it! Communing with girlfriends is one of the most essential vitamins for women's health who want to get in shape . We get to slow down and nourish our bodies and our souls in the company of our girlfriends.  Sharing with and listening to each other is all such great exercise for not only our ears and tongues, but for our souls. We get to push the "refresh' button and detox, so to speak. And, we exercise our minds with new ways of thinking about things. We also gain insight into ways of caring for others in our life that ultimately make us a healthier Mom and friend. With the help of our girlfriends, we keep our souls in shape, our minds sharp and our hearts soft. We continue to transform into the unique and wonderful beings that we were created to be.

Give your Mom's Soul the the gift of Health, Fitness and Wellness this Mother's Day by planning a weekend away with your girlfriends this summer.  It will do wonders for your health...and your kids.

Next time you step out with your Sistahs, step out in Style with a selection of fashionable women's activewear and fitness apparel from www.stylishhealthandfitness.com.

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Shop for Yoga Clothing

Yoga is a fabulous form of exercise to get into shape and to stay healthy and fit. Yoga helps to calm your mind and body, relieve stress and it puts your day ( ahead of your or behind you) in perspective.  By relaxing your mind and soul, you are better able to focus and work harder trying to master each yoga pose. Working deeply into yoga poses provides an excellent workout as it helps to strengthen and tone your abdomen, arm and leg muscles. Another intrinsic benefit of practicing Yoga is the release of toxins that occurs internally from your body organs while you are squeezing your muscles together. There is a trigger point in the muscles as you perform related poses that will actually work on the related internal organ. Wearing comfortable yoga clothes while working out is important so that you can bend and stretch into poses without any workout clothes material binding unnecessarily.

StylishHealthandFitness.com offers a great selection of comfortable and organic Yoga clothes for women and men. We are thrilled to offer Yoga Starter Kits, Sticky Yoga Mats and various Yoga DVDs to help you get you on your way to peace of mind, internal cleansing and a beautifully tone body!

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Shop for Racer Back Tanks and other fitness tops

Sun kissed and strong sexy arms are a Summer fitness fashion statement. They look great in racer back tank tops, tight fitting fitness tops, and halter sundresses. I recommend Pilates exercises as great ways to achieve tight and tone arms. Being a busy mom, you may need to turn your family room into a home gym with portable and affordable home gym equipment. You can certainly attain your tone arm results by working out with a pair of portable and affordable Pilates Arm Rings or the Pilates Magic Circle.  And, try fitting push ups into your home workout routine by starting with 20 push ups in the morning and 20 push ups in the evening, working your way up to 100 push ups a day. You will definitely notice and appreciate stronger and tone arms and chest in no time. By committing to this arm strengthening routine at home, you may never have to wipe down the lifting bars at the gym with sanitizer again!

Click Here to Purchase Whey Protein Powders

Please check out the whey protein powders and fitness formulas for body building that we offer on our website. Click here for access to more fitness supplements such as Creatine and CLA with Tonalin that really work to help improve muscle strength and health.


Whatever you choose to help Mom tone her loving arms, please shop at www.StylishHealthandFitness.com for a stylish and fashionable experience in health and fitness!

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