Women are busy these days, and it is hard to get in the essential nutrients that our bodies require to work at an optimal level. Along with regular exercise at least 5 times per week, we are encouraged to eat well. Eating well may be a goal of ours from the minute we awake in the morning, but our day takes off and we now find ourselves having ordered lunch through a window OR completely skipping the meal altogether. Regardless of the excuse we have for not eating well and under nourishing our perfectly-made bodies, we are responsible for and do have control over our overall health. Womens health supplements work well when taken with a fortifying meal plan.

The best thing we can do is fortify our bodies and souls with whole foods such as vegetables. Greens such as kale and spinach provide an incredible amount of vitamins and minerals that our precious bodies need to stay healthy and active. Super nutritious Kale is fast becoming a delicious leader in the greens department.  One cup is fortified with  5 grams of fiber and the following daily requirement values: 40% magnesium, 180% of Vitamin A, 200% of Vitamin C, and 1,020% of Vitamin K.  It is also an excellent source of minerals including copper, potassium, iron, manganese, and phosphorus. Vitamins A, C and K provide an excellent source of antioxidants and sulphur containing phytonutrients.

Spinach is another healthy greens leader for women. Eating spinach does wonders for skin because of the Vitamin A rich nutrients. Filled with flavonoids, a phytonutrient with anti-cancer properties, eating spinach may slow down cell division in the human stomach and skin cancer cells. Get your guy on board as well, because Spinach has shown significant protection against the occurrence of aggressive prostate cancer. Spinach also may play an important role in the regulation of inflammation. Spinach also contains of 337% of the RDA of Vitamin A which is protects and strengthens mucous membranes, respiratory, urinary and boosts intestinal tract health and immunity. Eating spinach has powerful antioxidants that may help to combat osteoporosis and high blood pressure.

Check out our whole food energy vitamins to supplement your daily nutrition as well as our articles section at http://www.stylishhealthandfitness.com/article_7/Get-Your-Greens--Kale-and-Spinach-Recipes.htm

Be Healthy. Be Fit. Be Well.
www.StylishHealthandFitness.com

Click Here for Workout Clothes

If you are a workout enthusiast you know the benefits of working out and eating right on a regular basis. Why spend hours at the gym only to deplete your efforts if you head home to the sugar carbs? Did you know that taking protein-packed bodybuilding and fitness supplements is a great way to help get the results you work hard for and want to maintain? The ingredients in bodybuilding supplements may vary, but the results are generally the same - and the results are good. And, with so many supplements out there to increase muscle and reduce fat, it may be difficult to know where to start. We have some ideas for you to get started.

Shop Here for Flavored Protein Powder Mixes

The easiest and tastiest way to begin is with a simple protein powder that you can mix in a glass of water, milk or juice. Choose a flavor that you like or that sounds appealing to you and mix 1 scoop with your beverage of choice. I personally love the Designers Whey French Vanilla protein powder because it mixes well and tastes great with milk OR water.  Enjoy a protein powder shake for breakfast as a meal replacement or treat yourself to an after workout pick-me-up within 20 minutes of finishing your workout. This is easier to do, of course, when you are working out on your home gym equipment. If you are heading to the gym, take a pre-mixed sports formula with you for convenience and nutrition. Lean body makes a great tasting formula that is fortified with protein, amino acids and muscle building nutrition.

Ok, get going. Indulge your taste buds and your muscles. We have a great selection of bodybuilding supplements at www.StylishHealthandFitness.com to satisfy every taste and style.

Enjoy!

Be Healthy. Be Fit. Be Well.

Shop Here for Fashionable Yoga Clothes

Today's Yoga clothing is comfortable, flowing and fashionable...and it should be. Working deep into poses requires stretching in all directions and the importance of wearing comfortable clothing is key. Wearing cotton or spandex yoga clothes that move with your body and not against it makes Yoga practice so much more enjoyable and rewarding. If you practice Yoga in a room full of mirrors, add pleasure to your senses and visualize yourself in chic, sexy and stylish yogawear. Practicing in a candlelit room is a perfect place to wear a flowing top or yoga clothes imprinted with meaningful symbolism.

Classic Yoga Pants Found Here

StylishHealthandFitness.com offers a balanced selection of yoga pants, yoga shorts, capris and yoga tops to complement your daily practice in the studio, at home, or on a seaside cliff. Please enjoy the snapshot fashion show and be inspired.

Click Here for Hot Yoga Shorts

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Whey protein is one of the highest quality proteins around and is considered a complete protein source. It makes up about 20% of the protein that is found in milk and other dairy products. Open up a cup of yogurt and the liquid you see floating at the top is whey. Whey is that "stuff" that you mix in with the actual solid consistency underneath.


Whey protein supplements are quite popular in the world of bodybuilding and health and fitness. Whey protein is one of the best protein supplements for building muscle because it is digested, absorbed and utilized by the body more than other protein supplements. And, if you are physically active, whey may be the way to go to achieve the fit body for which you are striving. However, if you are sedentary and do not really lead an active life, you may be doing more harm than good  by indulging in a daily protein shake  The benefits of whey protein drinks are good for those who are physically active and who do not have kidney or renal disease or diabetes.

Open Here for More Whey Protein Powder Supplements

Besides helping to build muscle mass, the two main benefits of taking a whey protein supplement are the amino acids and antioxidants that it provides. Amino acids are the building blocks of protein, and whey protein is considered a complete source of protein because it contains all 20 of the essential amino acids (EEAs) that the body can't produce on its own. Amino acids help to build lean muscle mass while promoting fat loss. Of course, antioxidants give a boost to the immune system.

There are several sources of whey protein available in the form of protein powders drinks as bodybuilding supplements and fitness nutrition drinks. Like everything in life, moderation is key to maintaining good health and wellness. Please consult your physician before engaging in a weight loss plan or rigorous fitness and bodybuilding regime with any protein powder.

Be Healthy. Be Fit. Be Well.
www. StylishHealthandFitness.com

Eating healthy during the summer seems to be quite easy, especially with all the fresh fruits that are available. Berries are definitely the highlight right now and are ripe for the picking. Blueberries, raspberries and blackberries are deliciously sweet right now, and they provide healthy nutrients and antioxidants for your good health.

Blueberries are preciously plump and packed full of essential nutrients for optimal health. One serving of blueberries provide14 mg of vitamin C, which gives you 25% of the daily requirement. Vitamin C helps promote healthy gums and capillaries. It also helps the body absorb iron and it boosts immunity. Blueberries also help provide the dietary fiber that your body needs so they help to keep your body regular, thus eliminating all the unhealthy stuff in the body. Blueberries also help keep the heart healthy and the cholesterol in check. My favorite thing about blueberries is the high antioxidant activity they that works to defend against free radical damage.

Raspberries are making a strong comeback recently with news about health benefits of raspberry ketones. Mostly, these raspberries contain a healthy serving of minerals suck as potassium, copper, iron and magnesium. Potassium helps to control heart rate and blood pressure and Copper is required in the production of red blood cells. (Please read my blog from Friday on the benefits and necessities of a magnesium rich diet). This wonderfully red and delicious fruit is rich in Vitamin B-complex and Vitamin K which work together to help the body metabolize carbohydrates, proteins and fats. As an antioxidant to prevent against free radical damage and aging, this non-guilt delicacy can actually help you stay fit.  Finally, the ever popular raspberry ketone supplements are found to help weight loss efforts in combination with health supplements such as green tea, acai berry, and resveratrol.

Shop Here For Best Antioxidants

When we say "blackberry" let's think of "beauty". It's true, the tasty blackberry fruit is really useful in helping to maintain the beauty of our skin. Polyphenol packed and vitamin E excellent, blackberries help to prevent cell damage from free radicals, thus maintaining firm and young looking skin. Eating blackberries will also give an immunity boost because of the dose of vitamin C they provide. Finally, providing the substance tannin is another benefit of the blackberry. Tannin in blackberries helps blood to coagulate and cuts to heal quickly; another selling point for kids' health supplements and benefits.

What are you waiting for? Grab a bowl and head into the woods or pack your market bag and head for the organic produce section. Get going and get healthy this summer with the amazing benefits and beauty of the berry.

Enjoy delicious recipes for these berries at http://www.stylishhealthandfitness.com/article_6/Berry-Good-Recipes.htm

Be Healthy. Be Fit. Be Well.
www.StylishHealthandFitness.com

Shop Here for Womens' Health Supplements

Magnesium is the essential mineral that our bodies crave and need; however, it is one that most people do not get enough of in their daily diet. Magnesium is crucial to creating a number of enzymes required for healthy functioning of the body.  If you eat an average American diet that includes any junk food you probably lack magnesium. If you are deficient in Magnesium you may even recognize the following symptoms :

• Sleeplessness and Trouble Waking up Refreshed
• Muscle Pain and Joint Stiffness ( Arthritis as well)
• Stress and Irritability
• Anxiety and Depression
• Migraine Headaches
• PMS
• Fatigue
• Stomach problems, skin problems, respiratory problems such as asthma and bronchitis

Shop Now for Your Magnesium Oil Supplement

If you are dedicated to working out and you find it difficult to make it to the gym each day, bring your workout home with your own fitness equipment.  The benefits of building a home gym are numerous. Home workout routines on your personal exercise equipment fit YOUR schedule and your style because they are accessible to you whenever you want to workout. There is no waiting in line for the next elliptical, and no having to wipe the piece of equipment down with disinfectant. Put away the ipod and pull out the DVDs and memories that you stashed away over the years. Have fun remembering and working out to 80s and 90s music while getting into shape.

Cardiacs Click Here for Home Gym Equipment

There are several options to consider when creating your own home gym with exercise equipment. Fitness enthusiasts have different styles and there is an exercise machine for everyone.  If you are a cardio king or queen, you may want only those pieces of equipment that give you the best calorie burn.  For instance, the treadmill is a very popular fitness equipment staple because you can literally walk and burn calories for hours. Treadmills are relatively easy to fit in any room because they have a straight line profile and can be put against a wall. For smaller spaces, consider the treadmill that folds up easily and that can be stashed away in a corner. Elliptical trainers provide a great workout for firming the gluteus muscles and creating that sexy Brazilian body appearance.

Weight lifting machines are a bit bulky, but they do offer a lot of flexibility by providing different strength training exercises that build muscle.  If simplicity is your style, grab a pair of weight lifting gloves and invest in a simple system with free weights, lifting bars or dumb bells.

Shop Here for Pilates and Yoga Equipment

Yoga and Pilates are both great ways to stretch, strengthen your core and relieve stress in the comfort of your home gym.  Performing pilates exercises such as the hundreds and seal on your own clean floor is a good feeling. Practicing pilates with equipment accelerates the workout, so purchase a pair of Arm Rings or a Pilates Magic Circle to tone, build and tighten arms and legs. Abdominal exercises are great fun with simple fitness equipment such as the ab toner. Grab a balance ball and tone your entire body while doing plank or push up exercises.

Whatever your fitness style, find the equipment that fits comfortably in your home and that gives you the best results to help you achieve your fitness goals.

www.StylishHealthandFitness.com

Be Healthy. Be Fit. Be Well.