Tuesday, April 24, 2012
A Balanced Workout
Let's face it, there are so many ways to get our bodies fit these days. As a busy working mother, I have found that the most efficient use of my time is a routine that offers a balanced workout. A fitness routine that offers cardio one day, strength training the next, and ending the week with a Pilates class for core strengthening is a perfect way to give attention to the entire body. A Saturday morning Zumba class is an excellent way to bring it all together and a perfect start to a fun weekend. Or, try a Hot Yoga class and sweat out all of the toxins from the week. A balanced fitness workout keeps things interesting and it challenges all the muscle groups in different and unexpected ways. Variety is good and balance is best.
Check out our yoga and pilates equipment for your home gym.
Be Healthy. Be Fit. Be Well.
www.stylishhealthandfitness.com
Check out our yoga and pilates equipment for your home gym.
Be Healthy. Be Fit. Be Well.
www.stylishhealthandfitness.com
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